Well, I have now had just over 5 weeks off running! Have done a very small amount on the treadmill (run walk) & this week have done two, 4m runs. Both felt OK although hip area still niggling. Foot however is still aching almost constantly. My chiropractor/sports therapist has referred me for an MRI as he still suspects a stress fracture! Not good.
Am doing the Wellington 10miler this weekend with Tanja & supposed to be doing the Seaview 17 (20m cross country) run in a fortnight. Think I probably will come last!!
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Hey nix
ReplyDeleteSunday's going to be a laugh with us to waggling in last! ho ho...well doesn't matter like I said before it's time spent on your feet that counts. I'm brining us some of my favourite pear cider and looking forward to a good weekend with you and Alf. see you tomorrow xx PS forgot you doing 20 miler! so glad I didn't enter that...due to work of course :)