Well, I have now had just over 5 weeks off running! Have done a very small amount on the treadmill (run walk) & this week have done two, 4m runs. Both felt OK although hip area still niggling. Foot however is still aching almost constantly. My chiropractor/sports therapist has referred me for an MRI as he still suspects a stress fracture! Not good.
Am doing the Wellington 10miler this weekend with Tanja & supposed to be doing the Seaview 17 (20m cross country) run in a fortnight. Think I probably will come last!!
Wednesday, 7 July 2010
Saturday, 19 June 2010
Torn muscle
Well with 3 weeks of enforced rest due to this blasted torn muscle in my left hip area, I decided to go for a slow 2mile trot. Hmmm. Started aching after 1.5m so decided to quit. Very frustrating, especially as I really do need to up the serious training.
Tuesday, 8 June 2010
MdS 2011
OMG! Had the email for Sarah at BOM & I am definately in. No more wait list & no more returns of deposit if I pull out.
How exciting.
Also good news that Tanja has been added to waitlist in 90th place. Sarah reckons she may just about squeeze in too. Both have to pull fingers out & start proper training (well when hip sorted anyway!!)
How exciting.
Also good news that Tanja has been added to waitlist in 90th place. Sarah reckons she may just about squeeze in too. Both have to pull fingers out & start proper training (well when hip sorted anyway!!)
Crewkerne 9
Been a bit slack with the old blog! Had an aching feel in muscle around L hip for around 6 wks. My treatment of ignore & ibuprofen kept it at bay for around a month. During the Crewkerne 9 on 25 May, things decided they had had enough. Got to around 7miles & pain in area not good. Managed to hobble the last 2 miles & a bit gutted as time wise I was doing OK. Got around in 1:29 & got a spot prize too for my efforts!
Pain no better next day & especially hurts when L leg leads going upstairs, turning over in bed, standing after a long drive & cant cross legs either. Hmm.
Saw Mark Copp (chiropractor) & he diagnosed torn muscle!!! No running or striding out for at least 2 wks when he will reassess! Gutted. Had to pull out of Dartmoor Discovery & cant do the 26.2m part of the walking festival. AAAGH! Gonna get fat!!!
Pain no better next day & especially hurts when L leg leads going upstairs, turning over in bed, standing after a long drive & cant cross legs either. Hmm.
Saw Mark Copp (chiropractor) & he diagnosed torn muscle!!! No running or striding out for at least 2 wks when he will reassess! Gutted. Had to pull out of Dartmoor Discovery & cant do the 26.2m part of the walking festival. AAAGH! Gonna get fat!!!
Saturday, 8 May 2010
1 May - Salcombe Coastal Marathon
Sue Staddens 40th, so we arranged to head off for a long weekend. As I had already entered the Salcombe Coastal, this was obviously the destination of choice. Arrived Friday evening & as usual, had the obligatory umpteem bottles of wine - those girls leading me astray!
Saturday morning bright & early after another of those disgusting packet of porridgey gloop, Alf dropped me off at Torcross. Felt a little sick! Not sure if it was the wine, porridge or nerves. Legs a bit tired still from last week, & the prospect of 26 miles of coastal path was a little daunting!
Met Kerry Venn at the start & we headed off at around 9:05. All very relaxed as the runners are pretty much responsible for own times. Sun was shining although it was pretty cold! Loads of very odd "hashers" running & using their equally odd nicknames! We met: Sneezy, SnowWhite (ugly as!), Rambo, Cowpat, Shatnav & Zorro amongst others! Very odd bunch!!! Had a good trot to the ferry at Salcombe where the gang met us & fed me sandwiches. Off again along the path to the end. Felt fine apart from the last 3 or 4 miles where my legs just didnt want to do anymore! Good old Kerry pushed me along. Did feel I was really holding her back although she didnt seem to mind. It was only at the end that I realised she was also carrying a back pack which weighed an absolute tonne! Mad women. At the end our garmins only measured the course as 25 miles so we duly decided to do an extra mile to make it the obligatory 26.2 m & therefore official marathon distance. All uphill of course. Our 26m complete time was approx: 6 hr 43 mins.
Still, celebrated with a shed load of wine in the evening. Next day my mate Tanja Britz came around for a braai & several more gallons of the grape juice were consumed. Damned embarrasing having to put out the recycling!!!
Saturday morning bright & early after another of those disgusting packet of porridgey gloop, Alf dropped me off at Torcross. Felt a little sick! Not sure if it was the wine, porridge or nerves. Legs a bit tired still from last week, & the prospect of 26 miles of coastal path was a little daunting!
Met Kerry Venn at the start & we headed off at around 9:05. All very relaxed as the runners are pretty much responsible for own times. Sun was shining although it was pretty cold! Loads of very odd "hashers" running & using their equally odd nicknames! We met: Sneezy, SnowWhite (ugly as!), Rambo, Cowpat, Shatnav & Zorro amongst others! Very odd bunch!!! Had a good trot to the ferry at Salcombe where the gang met us & fed me sandwiches. Off again along the path to the end. Felt fine apart from the last 3 or 4 miles where my legs just didnt want to do anymore! Good old Kerry pushed me along. Did feel I was really holding her back although she didnt seem to mind. It was only at the end that I realised she was also carrying a back pack which weighed an absolute tonne! Mad women. At the end our garmins only measured the course as 25 miles so we duly decided to do an extra mile to make it the obligatory 26.2 m & therefore official marathon distance. All uphill of course. Our 26m complete time was approx: 6 hr 43 mins.
Still, celebrated with a shed load of wine in the evening. Next day my mate Tanja Britz came around for a braai & several more gallons of the grape juice were consumed. Damned embarrasing having to put out the recycling!!!
Sunday 25 April - Virgin London Marathon
Went up to London for the weekend for the marathon. Made it to the expo on Friday evening with 2 mins to spare for registration. If I hadnt made it, it would have been a fight across London tomorrow, when we had a picnic in the park planned!
Stayed at Hoxton Hotel & had a lovely steak dinner on the Friday with a bottle plus of wine! Me in true training mode!!!
Saturday morning we headed off to M&S to buy wine & picnic food, then off to St James's park where we had agreed to meet friends for lunch before heading off to the theatre to see "Billy Elliott".
Great day. After the show found a fab Italian restaurant near Covent Garden. Owner even gave us a glass of wine each while we queued to get in on the pavement. Back to the Hoxton & bed for me. The others headed off to the pub & hotel bar.
Up bright & early to force down a revolting freeze dried pack of porridge! Like eating flavoured glue. Could only manage half of it! Alf then dropped me off at Charing X station where I caught the train to Blackheath.
Heavens opened as I reached the park - very cold! Usual queue for the loo before heading for the "pens". Gun went off & as I approached the start line, I decided with loads of others to take a detour again for the porta-loos before my timing chip kicked in!
Rain stopped pretty much after the start gun. Bumped into Jenny Byrom at the 4 or 5 mile mark. Crowds as usual fab! Felt fine all the way to Tower Bridge where I spotted Alf, Lesley & Steve. Still OK until 18mile mark where thighs as tight as a drum. Had to stop a couple of times to stretch out! Managed to keep running, all the way to the finish line. As approached the end, spotted Richard Branson so thought I could get him included in my finish pic!!
4 hours 52 mins & 17 seconds. Not to bad as I stopped 4 times for the loo after activating my chip. Did trot slowly the whole way.
Eventually found Alf & the sod made me drive half the way home!!!
Training Continues
Oh Dear! Following JCC, very sore left foot. Mark Copp the sports therapist thinks I may have a stress fracture & suggests an X-ray!
I duly did head off to Musgrove Park Hospital, however, X-ray showed nil. 12 year old doctor told me to rest for a couple of days & take anti-inflammatories, so that is exactly what I did!
However, almost a month on, top of foot still not right! Still, at least I am able to continue running.
I duly did head off to Musgrove Park Hospital, however, X-ray showed nil. 12 year old doctor told me to rest for a couple of days & take anti-inflammatories, so that is exactly what I did!
However, almost a month on, top of foot still not right! Still, at least I am able to continue running.
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