With 4 days to go before the Jurassic Coastal Challenge starts, My left shoulder & hip are still hurting. Calf seems to have eased. I saw the chiropractor (who is also a sports medicine practitioner) last night. Had acupuncture & ultrasound treatment to the offending areas.
Also just had a sports massage with my masseure Denise!
Ache terribly. Think I now have lots of pain in my head as even my knees now seem to ache when I walk up & down stairs.
Well, tough - its too late...... I am not pulling out. Just stocked up with packets of Ibuprofen.
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